Master Your Emotions Before They Master You

Is your temper costing you relationships, opportunities, or your peace of mind? In “Anger: One Letter from Danger,” Prof. Stephen Lazi Akhere (PhD, MSC, MBA) provides a profound exploration of one of the most volatile human emotions. Drawing on extensive research and psychological insights, this book explores the terrifying proximity between “Anger” and “Danger”—separated by just one letter but capable of changing a life in a split second. This is not just a book about suppressing frustration; it is a comprehensive manual on emotional survival and intelligence.

What You Will Learn:

• The Psychology of Rage: Understand the root causes of anger and the biological mechanisms behind your reactions.

• From Reaction to Response: Learn practical strategies to pause, assess, and choose a path that avoids regret.

• Healing and Empathy: Discover how to move past resentment and cultivate a mindset of radical acceptance and emotional maturity.

• Research-Backed Insights: Featuring references to leading works on social psychology and emotional management, this book bridges the gap between academic theory and daily living.

Why Read This Book?

Dedicated to those who have suffered the consequences of regrettable actions, this book serves as a roadmap to redemption and self-control. Whether you are a leader, a partner, or an individual seeking personal growth, Prof. Akhere offers the wisdom needed to navigate life’s conflicts with grace. Don’t let a moment of anger become a lifetime of regret.